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Man I gotta shape up! I had not one but 2 pieces of cake yesterday! ONe at lunch and one after dinner. Stupid cake lol and it isn't even that good of a cake but it is cake which is my weakness lol. I am taking it to my daughter's house today to get rid of it. Even my kids didn't want a second piece of cake last night roflol! I have been snacking on bad stuff and not getting enough of my exercise in. I bought a new pregnancy exercie dvd and I used it Thursday night. Man it kicked my butt! I highly recommend it though!
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57,8 kg
Tähän mennessä pudotettu: 11,2 kg.
Vielä jäljellä: 7,9 kg.
Dieetin noudattaminen: Huonosti.
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2036 kcal
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Rasva: 61,47g | Prot: 143,84g | Hh: 250,11g.
Aamiainen: nonfat milk, Nanny's French Toast, lite cinnamon raisin bread. Lounas: wheat hamburger bun oroweat, kraft cheese slices, tomato, lettuce, Karen's Turkey Patty. Päivällinen: cantaloupe, red grapes, watermelon, kung pao shrimp. Välipalat/Muut: jif peanut butter. lisää...
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2002 kcal
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Harjoitus:
Pilates - 40 minuuttia, Istuminen - 3 tuntia, Kotityöt - 2 tuntia, Ajaminen - 7 tuntia, Lepo - 3 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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