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Below 240. I am under the weight officially recorded in September 2017. I need to keep this up, or down. One hundred kg in fewer than 20 lbs (or 9 kg almost exactly). That’s the next mountain. I can see the peak ahead. With luck, I’ll be there in reasonable time.
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108,7 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 32,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1336 kcal
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Rasva: 19,72g | Prot: 38,68g | Hh: 196,04g.
Aamiainen: Elli Quark - Vanilla Bean, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat. Päivällinen: Sunkist Navel Orange, Whiskey, Krusteaz Banana Nut Muffin Mix, Tropicana Light Orange Juice, Smart Ones Classic Favorites Angel Hair Marinara. lisää...
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Painonpudotus 0,9 kg viikossa
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