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I'm not surprised...actually that's a lie, I expected to gain...so really I'm happy with the results, but it could have been much better (damn cookies!!)
Tonight, I'm drinking too many beer...so my RDI is shot...but I guess there is always tomorrow. Maybe I can be better tomorrow.
Later.
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98,3 kg
Tähän mennessä pudotettu: 22,8 kg.
Vielä jäljellä: 14,4 kg.
Dieetin noudattaminen: Huonosti.
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4126 kcal
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Rasva: 169,54g | Prot: 136,42g | Hh: 355,88g.
Aamiainen: Sliced Ham (Extra Lean), Fried Egg, Coffee with Cream, No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Multigrain Bread. Lounas: Spicy Chicken Caesar Salad. Päivällinen: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, Italian Sausage. Välipalat/Muut: Brown Ale Beer, Peak Freans LifeStyle Selections, Bananas, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. lisää...
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3199 kcal
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Harjoitus:
Ajaminen - 2 tuntia, Nukkuminen - 6 tuntia, Istuminen - 16 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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 Kommentit
What a pleasant surprise. lol. You must be workin hard up there pal to eat cookies and lose weight! I sit on my fat arse all day typing!
20 syys 12 jäseneltä: posterchild66
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Lots of ladder climbing...and walking on lumpy muddy terrain...it's great, really...but the cookie thing has to stop. Later.
20 syys 12 jäseneltä: madjak30
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Enjoy your time off with family pal! You'll do awesome soon I am sure! Plus if your workin like that you might build up some muscles! O.O
21 syys 12 jäseneltä: posterchild66
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I totally get that "the cookie thing has to stop." And the chocolate thing, and the dripping with cheese thing, and my list goes on. . . :o)
24 syys 12 jäseneltä: GKS1970
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