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Well the Christmas food is getting to me already and still have a week to go. Once it is done I will be pushing hard. Drop the calorie intake to almost nothing and start hard training again for 3 months. If I can’t lose 9 pounds in those 3 months, then I know it’s a medical issue. According to my calorie deficits. I should of lost about 11 pounds in the past 3 and a half months. Instead I have only lost about 5 pounds.
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60,5 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 8,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1415 kcal
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Rasva: 54,31g | Prot: 47,47g | Hh: 184,62g.
Aamiainen: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Päivällinen: Fettuccine, Classico Sun-Dried Tomato, Mushrooms, Chicken, Grape Tomatoes. Välipalat/Muut: Hidden Valley Ranch Dressing & Seasoning Mix, Kraft Cool Whip, Pepperidge Farm Goldfish, Pumpkin Pie (Commercial), General Mills Bugles, No Name Hot Chocolate Mix. lisää...
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1474 kcal
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Harjoitus:
Lepo - 16 tuntia ja 1 minuutti, Nukkuminen - 7 tuntia ja 59 minuuttia. lisää...
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Painonnousu 0,5 kg viikossa
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