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I weighed in today to a not so alarming 202 on the weight scale. I gave myself the chance to indulge in more sweets and junk than I have in over a year and I did so because I know what it takes to get back in the driver's seat.
I'm glad I let myself have fun with food, drinks, family, and friends. Now back to work. Hope everyone enjoys their holidays!
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91,6 kg
Tähän mennessä pudotettu: 52,6 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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769 kcal
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Rasva: 27,33g | Prot: 75,85g | Hh: 38,05g.
Aamiainen: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage. Lounas: Baken-ets Hot N Spicy Chicharrones, Hebrew National 97% Fat Free Beef Franks, Healthy Life 100% Whole Wheat Whole Grain Bread. Välipalat/Muut: Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate. lisää...
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2982 kcal
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Harjoitus:
Istuminen - 5 tuntia, Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 2 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, Lepo - 4 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,0 kg viikossa
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