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Getting ready to start a new year and it's time to really get real again. Now that I have the ability to move my body reasonably. I can't pretend anymore that things are okay. So time to get back at it full time. I know that I can get back down, I did it once I can do it again. Here's to a healthy new year. I
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90,7 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 13,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1609 kcal
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Rasva: 65,15g | Prot: 55,51g | Hh: 212,82g.
Aamiainen: Plain Pancakes, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Lounas: Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Cinnamon, Peaches, Honey, Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. Välipalat/Muut: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. lisää...
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2388 kcal
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Harjoitus:
Bicycling - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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