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9st 7 (1 on at WW) Well, having said all that last week, I made a special effort to wear light clothes to weigh in this week after having a few red days and a couple where my intake practically doubled my output, oops :-( Again, I need to not let this reckless eating take hold of me and become a regular thing. My fat % had gone up yesterday at the gym scales, to 40, I think from 36. I can't see how that is right, surely, so I'm going to get the ear and toe proper measurement done at the gym and not use those scales any more!
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60,3 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1688 kcal
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Rasva: 42,04g | Prot: 67,30g | Hh: 256,33g.
Aamiainen: Forest Fruit Yogurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Olive Oil Spread, Egg, 50/50, Cherry Yoghurt, Baby Plum Tomatoes. Päivällinen: Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Välipalat/Muut: Fruit Sherbet, Belgian Choc, Wotsits, Nectarines, Bananas. lisää...
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2187 kcal
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Harjoitus:
Ajaminen - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Seisominen - 2 tuntia, Archery - 2 tuntia, Istuminen - 9 tuntia, Nukkuminen - 7 tuntia, Lepo - 2 tuntia ja 55 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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