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Ok happy with that as it's been 🤶 I have been much better than I would be before being aware of the calories, but still had some treats. Just New year now will be a bit of treating myself tonight, and a big roast tomorrow but I feel I have earnt that. Hope you all have an amazing New year's eve, see you all in 2019
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86,6 kg
Tähän mennessä pudotettu: 22,7 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1470 kcal
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Rasva: 44,01g | Prot: 50,43g | Hh: 194,96g.
Aamiainen: Clementines, Ginger, Alpro Coconut Milk, Tesco Tinned Sliced Peaches in Juice. Lounas: Asda Silverskin Pickled Onions, The Laughing Cow Light Cheese Triangle, Kallo Low Fat Rice Cakes. Päivällinen: Red Cabbage, Barbecued Pork Spareribs with Sauce, Toasted Pita Bread, Iceland No Bull Burger. Välipalat/Muut: Mulled Wine, Waitrose Iced Christmas Cake, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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2500 kcal
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Harjoitus:
Lepo - 17 tuntia ja 25 minuuttia, Pyöräily (Kuntopyörä) - 35 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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