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this is the weight gain that comes from an 8-day trip withba family that loves to eat! KC BBQ, college town nostalgic pizza and nachos, grandmas rolls, mom's cookies, and the list goes on. I regret nothing BUT am gonna need to get back to business now.
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68,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 5,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1433 kcal
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Rasva: 55,45g | Prot: 83,85g | Hh: 155,07g.
Aamiainen: Sol De Oro High Fiber Low Carb Tortillas, Extra Virgin Olive Oil, Half and Half Cream, Egg, Coffee. Lounas: Kroger Deli Thin Smoked Turkey Breast, Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Quaker Rice Cakes - White Cheddar. Päivällinen: Minestrone Soup (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Välipalat/Muut: Musselman's Natural Unsweetened Apple Sauce, Morning Fresh Farms Cottage Cheese 4%, Outback Steakhouse Side Bread & Butter. lisää...
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Painonnousu 1,7 kg viikossa
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