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LOWEST weight in 2018 was 212 and the gain to 217 has been in the last month. time to get back on track and lose another 15 lbs this year!! i am aiming to get into onederland this year!!
Keto under 10 grams carbs per day, IF from 2 to on meal a day OMAD OR 2MAD
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98,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 25,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1667 kcal
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Rasva: 139,12g | Prot: 76,84g | Hh: 23,22g.
Aamiainen: America's Choice Bacon Thick Sliced, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Chop't Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil, Butter, Butter, Great Value Beef Broth. Lounas: Butter (Salted), Broccoli, Chicken Leg. Päivällinen: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese. lisää...
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Painonnousu 0,2 kg viikossa
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