|
Up a bit from cheat day, 207.0
Made amazing chicken Parmesan for my cheat day, with pasta and garlic bread. It was a good Italian meal, something I usually have a tough time cooking. Family loved it too.
Rode bike yesterday, and today. I have ridden all 3 days this weekend. Legs are super sore. Even took a long walk with the dog last night with my family. I will rest em later, lol.
Short journal today, shower time!
Gratitude List
Fitness
Bike
Wife
Work (Not today!)
Kids
Kitty
Even the dumb dog we are dog-sitting.
|
93,9 kg
Tähän mennessä pudotettu: 28,1 kg.
Vielä jäljellä: 10,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1819 kcal
|
Rasva: 38,46g | Prot: 99,17g | Hh: 283,26g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Subway Club. Päivällinen: Basmati Rice, Chicken, Mushrooms and onions. Välipalat/Muut: Graham Cracker, Gatorade. lisää...
|
|
3207 kcal
|
Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 20 minuuttia, Lepo - 14 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonnousu 2,5 kg viikossa
|