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I am having one main meal per day (mostly protein and fats) one protein bar and then mostly protein shakes and veggie shakes
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80,7 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1270 kcal
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Rasva: 83,15g | Prot: 94,67g | Hh: 35,98g.
Lounas: Cream Cheese, Spinach, Fried Egg, Sargento Deli Sliced Gouda Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Hormel Original Pepperoni Slices, Muscle Milk Peanut Butter Cookie Protein Bar. Päivällinen: Cocoa Powder (Unsweetened), Quest Banana Cream Protein Powder, Walden Farms Calorie Free Chipotle Ranch Dressing, Ball Park Flame Grilled Beef Patty, Spinach. Välipalat/Muut: Welch's Strawberry Peach Singles to Go. lisää...
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Painonpudotus 6,4 kg viikossa
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