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Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
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74,7 kg
Tähän mennessä pudotettu: 78,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1689 kcal
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Rasva: 49,85g | Prot: 56,20g | Hh: 240,17g.
Aamiainen: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lounas: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. Päivällinen: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. lisää...
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2381 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Seisominen - 2 tuntia, Istuminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 4 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,0 kg viikossa
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