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WTH!? Not what I wanted to see this Monday am...but I'm still working on getting back on track. Didn't track my food over the weekend as I was busy cleaning/organizing house, but did still make it to the treadmill both days. Starting fresh again this week...and I need to start doing my little weights and ball exercises besides just the treadmill!
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63,1 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 6,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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984 kcal
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Rasva: 42,22g | Prot: 43,81g | Hh: 104,56g.
Aamiainen: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Thomas' Original English Muffins, Country Crock Shedd's Spread Original, Johnsonville Sausage Patty. Lounas: French's Classic Yellow Mustard, Pepsi Diet Pepsi, Doritos Nacho Cheese Tortilla Chips (28g), Foster Farms Corn Dogs. Päivällinen: Burrito with Chicken. Välipalat/Muut: Cuties Mandarin Orange, Air Popped Popcorn. lisää...
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Painonnousu 2,1 kg viikossa
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 Kommentit
Welcome back. Wondered what had happened to you!!! Happy New Yea
07 tammi 19 jäseneltä: Jimporter
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I just hadn't found the time, want, energy, desire to "do good" last year...but I WANT to be bikini ready this summer!!!!I'm starting off slowly, trying not to discourage myself, but I'm on it!!! Happy New year!!!
08 tammi 19 jäseneltä: crabee
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