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It seems inevitable: The day after I weigh in I drop right under the benchmark! So I might as well record this 3/4 pound drop and leave things be for the next month.
Today is the birthday of my best beloved. She'll see her presents when she gets home from work. She should be pleased. At least I hope so.
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74,3 kg
Tähän mennessä pudotettu: 78,6 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1692 kcal
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Rasva: 28,78g | Prot: 33,95g | Hh: 318,16g.
Aamiainen: Pitted Dates, Pepperidge Farms Baked Naturals Simply Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lounas: raisins, Pepperidge Farm Baked Natural Cracker Chips. Päivällinen: Pepperidge Farm Baked Natural Cracker Chips Potato, Plum, Peach, Syrah, Green Giant Valley Fresh Steamers Premium Sauce, Lean Cuisine Mushroom Tortelloni. lisää...
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2161 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,5 kg viikossa
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