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Plateau broken! Weight is dropping off again. The main changes are I have moved to 5 meals a day. Carbs are always eaten with protein.
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79,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: 100%.
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1619 kcal
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Rasva: 68,77g | Prot: 96,42g | Hh: 161,30g.
Aamiainen: Mixed Fruit, baby spinach, almonds, cottage cheese, milk. Lounas: baby spinach, dempsters 100% whole wheat , cheddar, chicken breast. Päivällinen: mashed potatos, mixed vegetables, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Välipalat/Muut: co-op rice cake, Open nature penut butter, Marbelicious Cheestrings, celery, celery. lisää...
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Painonpudotus 2,6 kg viikossa
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