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I seriously hate my situation right now. I have restrictions medically that are forcing me to basically hang around in my bed. The only thing I really have control over right now is what I eat. so I am trying to eat a lot of healthy foods. I am not restricting what I eat, just how much of it I eat. I am watching a lot of inspirational shows and doing a lot of praying. I want to take action, but I sincerely don't want to hurt myself further. There looks to be an upcoming neck surgery. also I have a hiatal hernia and the Dr's would like to operate on it, but they would also like to do a bariatric by pass while in there. thereby helping me to lose weight. I know that it isn't a cure, but a good stepping point. Vent session concluded.
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125,7 kg
Tähän mennessä pudotettu: 2,6 kg.
Vielä jäljellä: 57,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1421 kcal
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Rasva: 78,48g | Prot: 58,91g | Hh: 128,86g.
Aamiainen: Irish Coffee, Coffee, Core Power Chocolate Shake. Lounas: Bolthouse Farms Classic Ranch Yogurt Dressing, Oscar Mayer Thin Sliced Turkey Breast, Mushrooms, White Grapes, McDonald's Diced Apples, Coastal Valley Farms Organic Spring Mix, Spinach. Päivällinen: Ritz Crisp & Thins Sea Salt, Publix Red Seedless Grapes, Kraft Sandwich Spread, Boiled Egg. Välipalat/Muut: Kroger Walnut Halves & Pieces, Buttered Popcorn Popped in Oil. lisää...
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3327 kcal
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Harjoitus:
Siivous - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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