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25 min on elliptical
3 rep of 25 on torso rotation 70lbs
3 rep of 25 on hip abduction 100lbs
3 rep of 25 on hip adduction 100lbs
3 rep of 25on back extension 70lbs
3 rep of 25 on row 40lbs
3 rep of 25 on triceps press 40lbs
3 rep of 20 MTS crunch 30lbs
15 min treadmill
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81,2 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1844 kcal
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Rasva: 116,05g | Prot: 88,88g | Hh: 132,27g.
Aamiainen: Keto Pizza, Avocado, Compliments Fat Free Cranberry Cocktail, Baby Spinach, Europe's Best Summer Fruit Salad. Lounas: Signal Mixed Vegetables, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Päivällinen: Boiled Egg, Peanut Butter Fat Bomb. Välipalat/Muut: Honey, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Tea (Brewed), Nut Mixture with Dried Fruit and Seeds, Bananas. lisää...
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Painonpudotus 1,7 kg viikossa
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