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Ok so between what I expected and what I hoped for, still coming off, just getting impatient now, so want to reach my four stone loss mark and get into a good place for when my holiday season starts! Hope it's going well put there!
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84,4 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 8,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1006 kcal
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Rasva: 22,46g | Prot: 52,57g | Hh: 136,57g.
Aamiainen: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk, Sweet Freedom Choc Shot, Asda Banana. Lounas: Clementines, Kallo Low Fat Rice Cakes, New Covent Garden Slow Roast Tomato Soup. Päivällinen: Toasted Pita Bread, Minced Garlic, Paprika, Snow or Sugar Snap Peas, Spinach, Tesco Baby New Potatoes, Chicken Breast. Välipalat/Muut: Alpro Dessert Moments, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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Painonpudotus 1,6 kg viikossa
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