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9st 7 (2.5 off at WW) Pleased to stay same. WW leader asked if I wanted to go for the 50 lb certificate as I'm 3.5 lb off it. It's tempting, but it's only a piece of paper, so I don't think it's really worth straining to be something I don't think I'll be able to maintain, just to get a piece of paper. In the end I decided to let her order it, and we'll see-if it happens it happens, but I'm not going to drop my points to try and achieve it. Did an aqua attack class yesterday-never again will I think that aqua is the soft option!! Newfound respect for all those little old ladies! Target set up in garden now, so archery practice available anytime, keep those bingo wings under control :-)
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60,3 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 0,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1546 kcal
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Rasva: 52,67g | Prot: 67,06g | Hh: 204,76g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lounas: Forest Fruit Yogurt, Cucumber (with Peel), Cheddar Cheese, Lettuce, Tomatoes, Toasted Crumpet. Päivällinen: Chocolate Dessert, Mozzarella Cheese, Hotdogs, Tomato & Chilli Pasta Sauce, Wholewheat Penne Pasta. Välipalat/Muut: Golden Delicious Apples, Wotsits, Bananas. lisää...
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2230 kcal
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Harjoitus:
Istuminen - 11 tuntia, Seisominen - 1 tunti, Toimistotyö - 1 tunti, Ajaminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia. lisää...
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vakaa paino
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