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25 min on elliptical
(30 min room)
3 rep of 15 on leg curl 20lbs
# 20 basic step
# 2 rep of 15 on leg extensions 30lbs
# 20 knee lifts
# 3 rep of 15 on chest press 30lbs
# 20 butt kicks
# 3 rep of 15 on lat pulldown 45lbs
# 20 v step
# 3 rep of 15 seated row 45lbs
# 20 over the top
# 3 rep of 15 shoulder press 15lbs
# 20 vstep
# 3 rep of 15 bicep curl 30lbs
# 20 side kicks
# 3 rep of 15 triceps extension 30lbs
# 20 front kicks
# 2 rep of 20 leg press 65lbs
#3 rep of ab machine
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77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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