25 min on elliptical
(30 min room)
3 rep of 15 on leg curl 20lbs # 20 basic step # 2 rep of 15 on leg extensions 30lbs # 20 knee lifts # 3 rep of 15 on chest press 30lbs # 20 butt kicks # 3 rep of 15 on lat pulldown 45lbs # 20 v step # 3 rep of 15 seated row 45lbs # 20 over the top # 3 rep of 15 shoulder press 15lbs # 20 vstep # 3 rep of 15 bicep curl 30lbs # 20 side kicks # 3 rep of 15 triceps extension 30lbs # 20 front kicks # 2 rep of 20 leg press 65lbs #3 rep of ab machine
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77,6 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 9,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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vakaa paino
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