Päiväkirja - fastestskier, 17 tammi 19

I'm gradually getting back into the practice of thinking/planning my meals.

I've also been weighing myself more frequently to get a sense of what my average weight is.

I believe that the changes I've made have already had an impact.

102,5 kg Tähän mennessä pudotettu: 7,3 kg.    Vielä jäljellä: 16,3 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1943 kcal

Rasva: 66,36g | Prot: 156,19g | Hh: 181,63g.   Aamiainen: Chocolate Covered Peanut Butter, LeanFit Complete Green Organic Protein, Apples, Safeway Frozen Mixed Berries. Lounas: No Name Boneless Skinless Chicken Breast, Chocolate Covered Peanut Butter, Avocados, Safeway Frozen Mixed Berries. Päivällinen: Earth Balance Buttery Flavour Spread, Villa Dimanno Bakery Italian Buns, Balderson 5 Year Old Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados. lisää...

3251 kcal

Harjoitus: Fitbit - 24 tuntia. lisää...