I'm gradually getting back into the practice of thinking/planning my meals.
I've also been weighing myself more frequently to get a sense of what my average weight is.
I believe that the changes I've made have already had an impact.
|
102,5 kg
Tähän mennessä pudotettu: 7,3 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1943 kcal
|
Rasva: 66,36g | Prot: 156,19g | Hh: 181,63g.
Aamiainen: Chocolate Covered Peanut Butter, LeanFit Complete Green Organic Protein, Apples, Safeway Frozen Mixed Berries. Lounas: No Name Boneless Skinless Chicken Breast, Chocolate Covered Peanut Butter, Avocados, Safeway Frozen Mixed Berries. Päivällinen: Earth Balance Buttery Flavour Spread, Villa Dimanno Bakery Italian Buns, Balderson 5 Year Old Cheddar, President's Choice Blue Menu Skinless Boneless Chicken Breast, Avocados. lisää...
|
Painonpudotus 0,5 kg viikossa
|