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A small loss this week. Hard to get back on track after the holiday eating spree. I am craving sweet treats. Need to get back to meal planning. I have lost and gained the same 2 pounds over the last few months. Lord give me strength. We are getting ready for a snow storm here. So will be staying in, doing some cleaning and some sewing. Happy weekend everyone.
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88,1 kg
Tähän mennessä pudotettu: 5,3 kg.
Vielä jäljellä: 15,6 kg.
Dieetin noudattaminen: Huonosti.
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685 kcal
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Rasva: 31,42g | Prot: 15,48g | Hh: 85,65g.
Aamiainen: Dunkin' Donuts Jelly Filled Donut. Lounas: Apples, Meatless Stuffed Pepper with Rice. Välipalat/Muut: Deli Sliced Ham, Whole Wheat Bread. lisää...
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Painonpudotus 0,2 kg viikossa
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