Today, I’m officially 15.8 lbs down since Jan 2. Only 5.4 lbs more pounds until I reach my first goal. If what articles written about habits are true, only a few more days until new habits are formed. Regardless, consistency will pay off. (Sugar really is the devil). Keeping on keeping on!
|
102,2 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
551 kcal
|
Rasva: 39,00g | Prot: 45,87g | Hh: 1,50g.
Lounas: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Välipalat/Muut: Kroger Kosher Dill Pickle Spears, Hickory Farms Mission Jack Blend Cheese, Hickory Farms Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil. lisää...
|
Painonpudotus 1,7 kg viikossa
|