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Today, I’m officially 15.8 lbs down since Jan 2. Only 5.4 lbs more pounds until I reach my first goal. If what articles written about habits are true, only a few more days until new habits are formed. Regardless, consistency will pay off. (Sugar really is the devil). Keeping on keeping on!
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102,2 kg
Tähän mennessä pudotettu: 11,7 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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551 kcal
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Rasva: 39,00g | Prot: 45,87g | Hh: 1,50g.
Lounas: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Välipalat/Muut: Kroger Kosher Dill Pickle Spears, Hickory Farms Mission Jack Blend Cheese, Hickory Farms Beef Summer Sausage, Spectrum Organic Virgin Coconut Oil. lisää...
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Painonpudotus 1,7 kg viikossa
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