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I have to lose 60 lbs fairly quick. Need my knee replaced soon. Ortho won't do the knee till I lose the weight. Can barely walk so yesterday my medical Ortho doctor's got together and came up with a game plan. Two protein shakes a day and one meal. so adding adipex to help me lose weight. I'm a little worried about the medicine but I have to get this weight off. I can't hardly walk so I can't do anything cardio to get my heart rate up.
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119,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 37,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 4,8 kg viikossa
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 Kommentit
22 tammi 19 jäseneltä: Fishingwidow
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You can do it - best of luck
22 tammi 19 jäseneltä: HCB
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Best wishes on your pending knee surgery. Nice Drop!!!
22 tammi 19 jäseneltä: John10251
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I lost 30 pounds this past year just in time to have knee surgery... I am hobbling on crutches (5 weeks down, 1 week to go) and am SO glad I didn’t have 30 extra pounds to try lugging around on one leg! You will heal so much more quickly with that weight off! Best wishes!
22 tammi 19 jäseneltä: lynowen
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Sorry I losing my mind forgot I had already made this post 😅
22 tammi 19 jäseneltä: Tonya Palmer
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Painohistoria - Tonya Palmer
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