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30 minutes on elliptical
30 minute room machines ...
3 rep of 20 leg press 65lbs
3 rep of 20 on leg curl 40lbs
20 basic step
3 rep of 20 on leg extensions 30lbs
20 knee lifts
3 rep of 20 on chest press 30lbs
20 butt kicks
3 rep of 20 on lat pulldown 45lbs
20 jumping jacks
2 rep of 20 seated row 45lbs
3 rep of 15 shoulder press 15lbs. (for the record I hate this machine, makes me feel so weak!!!)
30 seconds run on the spot
3 rep of 20 bicep curl 30lbs
20 jumping jacks
3 rep of ab machine (front middle and side each rep)
17 minutes on treadmill average speed 4.0
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81,2 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1016 kcal
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Rasva: 48,20g | Prot: 48,66g | Hh: 121,29g.
Aamiainen: Fruit Smoothie (made with Fruit or Fruit Juice only). Lounas: Mixed Vegetables (Fresh)), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Välipalat/Muut: Peanut Butter Fat Bomb, Black Tea, Mixed Seeds, Bananas. lisää...
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vakaa paino
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