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met my Hubby at the gym after work, gym was PACKED...
20 minutes on elliptical
30 minute room machines ...
2 rep of 20 leg press 65lbs✔️
20 jumping jacks✔️
20 basic step✔️
2 rep of 20 on leg curl 40lbs✔️
20 basic step ✔️
2 rep of 20 on leg extensions 30lbs✔️
20 knee lifts✔️
2 rep of 20 on chest press 30lbs✔️
20 butt kicks✔️
2 rep of 20 on lat pulldown 45lbs
20 jumping jacks
2 rep of 20 seated row 45lbs ✔️
2 rep of 15 shoulder press 15lbs.
1 min run on the spot ✔️
2 rep of 20 bicep curl 30lbs✔️
10 box jumps✔️
2 rep of 20 triceps extensions 30lbs ✔️
2 min walking (waiting for machine...)
2 rep of 20*3 70lbs ab machine (*3 = front middle and side each rep)✔️
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81,0 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,3 kg viikossa
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