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1.2lbs until I hit my first goal! Once I’m at that point, I will have lost 1/4 of what I need to reach my ultimate goal, 85lbs. Fat Secret has been integral, because without logging my meals, I may not have known how much I had actually been consuming. Taking control of what you eat, and how much you eat, is an important step in any weight loss journey.
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100,3 kg
Tähän mennessä pudotettu: 13,6 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1157 kcal
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Rasva: 97,32g | Prot: 46,80g | Hh: 19,60g.
Lounas: Bacon Grease , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Fried Egg. Päivällinen: Hooters Fried Pickles, O'Charley's Ranch Dressing, O'Charley's Broccoli, Lettuce Salad with Assorted Vegetables, O’Charley’S 8Oz Prime Rib. Välipalat/Muut: Spectrum Organic Virgin Coconut Oil. lisää...
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2988 kcal
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Harjoitus:
Siivous - 2 tuntia, Kävely (harjoitus) - 5.5 km/h - 25 minuuttia, Lepo - 13 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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