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I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.
Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
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81,6 kg
Tähän mennessä pudotettu: 17,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2521 kcal
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Rasva: 71,33g | Prot: 113,42g | Hh: 366,76g.
Aamiainen: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. Lounas: Twix (Fun Size), Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear. Päivällinen: Dr. Pepper, chipotle chicken burrito. Välipalat/Muut: Stringsters Low Moisture Part Skim Mozzarella Cheese. lisää...
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2786 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Ajaminen - 10 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 20 minuuttia. lisää...
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Painonnousu 0,2 kg viikossa
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