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My 3 Day Diet with 2 Days off inbetween is going well. I like the foods; I like not having to make choices for 3 days; I'm happy I've lost during this first 3 days. With it would be a bit more, but hey at least I'm losing which at 60 yrs. of age, ain't easy!! Here's to continued success-hang in there "me". :)
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83,0 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 19,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1365 kcal
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Rasva: 45,73g | Prot: 58,88g | Hh: 183,64g.
Aamiainen: 94% fat free microwave popcorn, banana, EAS whey protein shake. Lounas: ice cream, Cheese bread, chicken tortilla soup, greek salad. Päivällinen: dinner roll, asian chicken stir fry, mixed fruit. Välipalat/Muut: 94% fat free microwave popcorn, Fiber One Brownie, nilla wafers. lisää...
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Painonpudotus 1,6 kg viikossa
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