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hips ands and butt
25 min on elliptical
3 rep of 20 on torso rotation 70lbs ✔️
3 rep of 20 on hip abduction 100lbs✔️
3 rep of 20 on hip adduction 100lbs✔️
3 rep of 20 on back extension 100lbs ✔️
3 rep of 20 on low row 40lbs ✔️
3 rep of 20 MTS crunch 30lbs ✔️
2 rep of 15 kettle bell squats
15 min treadmill
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81,0 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 13,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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634 kcal
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Rasva: 20,48g | Prot: 50,49g | Hh: 64,94g.
Aamiainen: Green Smoothie. Lounas: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mashed Cauliflower, Baby Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). lisää...
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vakaa paino
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