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Another week and I can record a loss of 1kg. Hopefully keep it off.
New project coming up for me as the Murder Dinner Party was this weekend. A great night enjoyed by all. Highly recommended for a bit of a change.
Time to start the knitting for the upcoming season at Brora.
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55 kg
Tähän mennessä pudotettu: 13 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1545 kcal
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Rasva: 58,89g | Prot: 66,62g | Hh: 177,92g.
Aamiainen: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lounas: Hummus, Wholemeal Pitta Bread, cherry tomato, watercress spinach and rocket, cucumber. Päivällinen: Braeburn Apples, Poultry Gravy, Broccoli, Cauliflower, Chicken Pie. Välipalat/Muut: Quality Street Chocolates, Tea with Semi-Skimmed Milk, Tesco Shortbread Biscuits, McVitie's Dark Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk. lisää...
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1564 kcal
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Harjoitus:
Treadmill, adjusted - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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