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I didn't jump from 162 to 166. I just haven't been able to face the upward climb and didn't want to be honest and record it and show it to the worl, but now I am ready to get serious and lose againand feel better. My knees are in a lot of pain.
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75,3 kg
Tähän mennessä pudotettu: 1,8 kg.
Vielä jäljellä: 18,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1019 kcal
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Rasva: 16,46g | Prot: 27,26g | Hh: 200,83g.
Aamiainen: banana, sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk. Lounas: salad, yam, Weight watcher vegetable soup. Päivällinen: Butternut Squash ravioli. Välipalat/Muut: pear, olives, Spanish, Queens, cherries. lisää...
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Painonnousu 0,7 kg viikossa
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