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Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.
Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.
Try to run another 4 miles tomorrow 5am????? Will I be up for it???
Will be back on weight track tomorrow i'm sure!!!!
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72,6 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1409 kcal
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Rasva: 16,10g | Prot: 177,91g | Hh: 168,97g.
Aamiainen: lavash, Equal Sweetener, Cooked Egg White. Lounas: fat free chicken breast, squash, lettuce. Päivällinen: erythritol , gg scandinavian, lavash, fat free chicken breast. Välipalat/Muut: puffed wheat cereal. lisää...
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Painonnousu 19,1 kg viikossa
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