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30 pounds down since November! I really think I have found what works for me. Keeping net carbs at 100 or less, avoiding sugar and grains, moderately high amounts of fat and protein, little to no caffeine and saving alcohol for special occasions. Eating 5-6 times per day. Keeping my calories in less than my calories out. There’s no fancy name for it like KETO -just better choices for my life. This isn’t a diet for me it is a new relationship with food and it feels great!
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111,5 kg
Tähän mennessä pudotettu: 13,7 kg.
Vielä jäljellä: 20,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2265 kcal
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Rasva: 122,20g | Prot: 102,14g | Hh: 205,30g.
Aamiainen: Sambazon Acai Superfruit Packs, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Amazing Grass Green SuperFood Drink Powder, Vega Protein & Greens Vanilla. Lounas: Horizon Organic Half & Half (Ultra Pasteurized), Philadelphia Original Cream Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Tilapia Loins, Olive Oil , Butter . Päivällinen: Calavo Avocado, McDonald's Double Cheeseburger (No Bun), Applebee's Sweet Potato Fries, Udi's Gluten Free Hamburger Bun. Välipalat/Muut: Pumpkin soufflé, Made in Nature Organic Dried Mango, Tiesta Tea Blueberry Wild Child Loose Tea, Lifeway Foods Greek Style Kefir, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Stash Earl Grey Black Tea, Water. lisää...
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3563 kcal
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Harjoitus:
Sauna - 15 minuuttia, Kyykky - 10 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia, Apple Health - 23 tuntia ja 5 minuuttia. lisää...
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Painonpudotus 1,7 kg viikossa
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