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I'm looking better, but I gained 3.5lbs over the last two weeks...oh well, I guess I will have to ditch the cookie diet...
I thought I might maintain, but the cookies are killing me...maybe the salt isn't helping either...camp food...I'll have to cut back on the tasty bits and stick to the veggies, salads and lean cuts of meat.
Later.
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98,5 kg
Tähän mennessä pudotettu: 22,6 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3426 kcal
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Rasva: 117,60g | Prot: 81,29g | Hh: 442,98g.
Aamiainen: Toasted Multigrain Bread, Fried Egg, Non Hydrogenated 68% Vegetable Oil Margarine, No Calorie Sweetener, Coffee with Cream, Bacon. Lounas: Cucumber (with Peel), Carrots, Pears. Päivällinen: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, White Rice, Beef Steak. Välipalat/Muut: Brown Ale Beer, Oatmeal Raisin Cookies, Double Chocolate Cookies, Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Bananas, Granny Smith Apples. lisää...
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4148 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 5 tuntia, Nukkuminen - 6 tuntia, Istuminen - 13 tuntia. lisää...
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Painonnousu 0,8 kg viikossa
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 Kommentit
Hang in there Pal! Its still a new change for ya, you will get into a routine. It has to be tough to go away to make money, I used to do it on 2-3 week stints myself. We boozed all week and overate big time!
09 loka 12 jäseneltä: posterchild66
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I really can't use that excuse...dry camp. And the food, well you can choose to eat less...really I'm doing good except for the cookies...they're killing my diet. I'll figure it out...has some other things stressing me that I think have now been dealt with, so I shouldn't need the "comfort food".
Later.
11 loka 12 jäseneltä: madjak30
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