|
Down .2 to 204.0. Rested yesterday.
This week I am resting all week. Sort of the opposite of interval training, I will not exercise until Friday AM! My legs feel better now. However I will still rest! Cyclists rest on a 3 or 4 week rotation. I have pushed my legs into worthless territory in the past, and rode too much. So I figured I would give this resting a try.
Coworker and I were discussing how much we love Fall. He brought in home made pumpkin bread this AM. I ate it for breakfast, and am drinking coffee! I dont normally drink much coffee, it makes me hyper! lol. Funny because I do take a few supplements that may or may not have energy boosting chems in them. Better living through chemistry!
I AM ORGASMATRON!
Gratitude list:
Water
Wife (Cant print!)
Kids
Kitty
Bike (See you Friday old friend!)
|
92,5 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1545 kcal
|
Rasva: 55,15g | Prot: 94,87g | Hh: 168,28g.
Aamiainen: Pumpkin Bread. Lounas: Peppers and Onions, Basmati Rice, Chicken Thigh. Päivällinen: Mushrooms and onions, Wheat Bread, Chicken Breast (Skin Not Eaten). Välipalat/Muut: almonds, Pumpkin Bread. lisää...
|
Painonpudotus 0,6 kg viikossa
|