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Up a bit on Friday, 204 even.
43 mile bike ride today, in 3 hours 15 mins (actually much less, thats with breaks). Working my way up to 50 miles. I will do a couple of them, then go for my century ride soon! It is all working out great with the weather. In a few weeks it will be cooler, maybe in the 70's or 80's. I want to do that before December 31.
How will I do 100 miles? I need a good 50 mile route, and then just do that 2 times, with a lunch break at the house. Its totally do-able!
Legs felt good this am, even after being lazy all week. They fired right up. HR was high initially, then got into a groove. Biggest victim of being lazy all week? My butt! It hurt more today than usual...
I have 3 classes starting Oct 22 though, that means I will be in 4 classes at one time. Like double full time load. It will be tough! So, who knows!! Now that I just wrote that down, I am like "What the hell!" lol.
Yesterday was a good day at work. Came home and got ready for my bike ride, setup my stuff, and got situated for it. Made a playlist for the ipod, got my drinks ready.
So, today I should be studying math (Clep on Sun). I need rest though. So it is about naptime over here. Family is out and about, and I have the house to my self.
Oh, and I have Fudge downstairs I just made!!!!!
Gratitude List:
Wife
Kids
Kitties
Music
Water
Gatorade and R4
Big Breakfasts
Home-Made Fudge!
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92,5 kg
Tähän mennessä pudotettu: 29,5 kg.
Vielä jäljellä: 8,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2072 kcal
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Rasva: 58,09g | Prot: 69,96g | Hh: 325,67g.
Aamiainen: Biscuits, Scrambled Egg, maple syrup, french toast. Lounas: Chicken Salad, Cheese, triscuit. Välipalat/Muut: R4, Gatorade. lisää...
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4688 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Shoppailu - 1 tunti, Pyöräily (kohtalainen) - 21 km/h - 3 tuntia ja 15 minuuttia, Lepo - 9 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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