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So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
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100,5 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 19,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,3 kg viikossa
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