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9st 4.5 (half on at WW) I'm really shocked to lose nearly 2 lb on Wii this week, I have been a bit worried about losing weight when I'm trying to maintain, esp losing quite a lot when I'm at goal-I just hope there's nothing wrong with me. Might get checked out at doc's this week just to put my mind at rest. Jon thinks it's just post-op related but it's hard not to worry.
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59,2 kg
Tähän mennessä pudotettu: 22,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2394 kcal
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Rasva: 74,95g | Prot: 85,28g | Hh: 358,15g.
Aamiainen: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lounas: Marmite, Cheese Spread, Olive Oil Spread, Oatilicious Bread, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Päivällinen: Toffee Apple Crumble, Large Italian Margherita, Bacon Bites, Sweet Red Peppers, Cucumber (with Peel), Yellow Sweet Corn, Beetroot, Thousand Island Salad Dressing, Mixed Salad Greens. Välipalat/Muut: Fruit Sherbet, Golden Delicious Apples. lisää...
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2305 kcal
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Harjoitus:
Istuminen - 12 tuntia, Seisominen - 1 tunti, Kotityöt - 30 minuuttia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Sulkapallo - 1 tunti ja 5 minuuttia, Nukkuminen - 8 tuntia, Lepo - 40 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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