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Today, I am officially half way to goal. :-)
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99,5 kg
Tähän mennessä pudotettu: 31,5 kg.
Vielä jäljellä: 31,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1462 kcal
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Rasva: 113,69g | Prot: 63,54g | Hh: 37,50g.
Aamiainen: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Lounas: Fasting. Päivällinen: Peanut Butter, 100% Whole Wheat Bread, Butter (Salted), Natural Force Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Low carb biscuits, Skinless Chicken Breast, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Beatrice Whipping Cream (35%), Swiss Delice Dark 72% Chocolate, Green Giant Fresh Baby Cut Carrots, Celery, President's Choice Organics Extra Virgin Olive Oil. lisää...
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Painonpudotus 1,3 kg viikossa
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