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This is going a little slower than I hoped, but down is down. I have been lifting weights and riding my stationary bike and doing some gentle walking. I will take that as progress.
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89,9 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 12,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1819 kcal
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Rasva: 59,89g | Prot: 47,05g | Hh: 290,04g.
Aamiainen: Brown Sugar, Vanilla Extract, Cinnamon, Bob's Red Mill Organic Steel Cut Oats, Pecan Nuts, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lounas: Bissinger's Naturals Gummy Pandas, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Kirkland Signature Organic Hummus, Specially Selected Dark Chocolate Covered Sea Salt Caramels, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Ritz Crackers - Fresh Stack, Honey, Chicken Noodle Soup (Home Recipe). Välipalat/Muut: Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. lisää...
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Painonpudotus 0,1 kg viikossa
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