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weekends are usually rewarded with pizza, and fast food. Not this time. I ate a lot of soup and was rewarded with a loss on the scale this a.m. I was also rewarded with a good bowel movement because my bad diet causes chronic constipation. I feel so good right now. I want to lose 10 lbs and lower my cholesterol becaue it is up to 225. I had lowered it to 131 in 2006. I can do it again with a good diet!
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74,6 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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934 kcal
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Rasva: 20,03g | Prot: 26,89g | Hh: 165,59g.
Aamiainen: honey bunches of oats Almonds, original plain soymilk, banana. Lounas: salad, yam. Päivällinen: Butternut Squash ravioli. Välipalat/Muut: ore-ida roasted original potatoes. lisää...
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Painonpudotus 0,5 kg viikossa
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