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Man, I am doing poorly this week. Up to 206.8, and out of the green bar charts!!
Today is a new day, a time to refocus. I think last weeks lazy week got to me and is catching up to me. I suppose there is lag in that effect. Plus I am coming down with a cold or something and have a sore throat.
Yesterday I passed my Math Clep! It felt horrible the whole time, and I had to guess the last two answers which is very unusual for me. But I passed with a 58 (50 needed). A pass is a pass to me!
Last night I made chicken for dinner, and ate a few leftovers. The problem is that old fudge from friday. Turns out fudge is like lasagna or spaghetti, it gets better with age.
Today I will toss the fudge, and no popcorn at tv time (damn kids!!)
Gratitude List:
Wife
Kids
Kitties (even the beggar)
Water
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93,8 kg
Tähän mennessä pudotettu: 28,2 kg.
Vielä jäljellä: 9,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1111 kcal
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Rasva: 40,08g | Prot: 106,06g | Hh: 93,12g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lisää...
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3751 kcal
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Harjoitus:
Pyöräily (kohtalainen) - 21 km/h - 1 tunti ja 30 minuuttia, Lepo - 6 tuntia ja 20 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonnousu 3,2 kg viikossa
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