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My husband and I decided that this week is the week we would start regularly exercising. So, we went to our local walking trail and walked 1.5 miles. It makes a difference in the way you feel! Our plan is to complete 2 miles the next time (Wednesday), or at least do more of the difficult part. I walk about half of my day (at work), but not uphill, and not so quickly, so that was a good challenge. Challenges bring changes! 9.4 lbs left to reach my next goal!
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96,8 kg
Tähän mennessä pudotettu: 17,1 kg.
Vielä jäljellä: 13,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1037 kcal
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Rasva: 74,97g | Prot: 71,26g | Hh: 14,15g.
Lounas: Bumble Bee Chunk Light Tuna in Vegetable Oil (60g), Boiled Egg, Kraft Mayo Real Mayonnaise, Vlasic Sweet Relish. Päivällinen: Butter , Olive Oil , Private Selection Frozen Broccoli, Pork Chops (Top Loin, Boneless, Lean Only) . Välipalat/Muut: Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream , Xylitol, Spectrum Organic Virgin Coconut Oil. lisää...
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Painonpudotus 4,4 kg viikossa
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