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My muscles are a little sore from exercising so that could be contributing to weight gain. It doesn’t look like fat gain and I feel good, so I’m not worried. It’s always been hard for me to lose below 125, but this is still a healthy weight for my height.
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56,7 kg
Tähän mennessä pudotettu: 9,5 kg.
Vielä jäljellä: 2,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1259 kcal
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Rasva: 79,24g | Prot: 59,00g | Hh: 78,39g.
Aamiainen: Quaker Rice Cakes - Salt Free, PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Pure Black Cold Brew Coffee, Almond flour quick bread, Cary's Sugar Free Low Calorie Syrup. Lounas: Great Value Chicken Drumettes, Food Lion Ranch Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Alexia Rosemary Fries, Smithfield 50% Lower Sodium Bacon. Välipalat/Muut: Trader Joe's Dark Chocolate Hazelnut . lisää...
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Painonnousu 2,2 kg viikossa
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