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Nice! 3 lb loss. I dont know what happened, but I guess that is like that gain. I needed that today anyway.
I have a cold and feel cruddy! :-( I ate nicely last night, and rode my bike even while feeling like crap.
We are busy at work, and that is a good thing. Good for focus, activity level and all that. My job has a good value, we put bombs on targets! XD
I like to think of the email we help flow though, sailors getting pictures of babies (or something else, who knows!). Anyway, I love my job.
Slept really good last night. Snuggled in blankets and sweating out whatever crud I got. It was a good night.
Lots of schoolwork beginning in a week. I will be in 4 classes at once. That is essentially double time. The classes are 3 windows classes (super easy), and a Unix Programming class. I am a Unix Guru, so no worries there either. I should be able to skate through, it will just be busy work. If I organize properly, it should work out.
Gratitude List:
Employee Tuition Assistance
Work
Wife
Kids
Kitties
Good Weather
Bike
Health
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92,4 kg
Tähän mennessä pudotettu: 29,6 kg.
Vielä jäljellä: 8,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1398 kcal
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Rasva: 46,20g | Prot: 113,18g | Hh: 144,46g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: Hummus, Whole Wheat Pita, Rotisserie Chicken, Side Salad, Dinner Rolls. Päivällinen: Chicken Breast (Skin Not Eaten), Lentil Soup. lisää...
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2677 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 9,5 kg viikossa
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