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Actual official weight. Lower than I'd thought. Exercising daily. 5-10km of walking. Sometimes more. Eating under 2000 calories. Tracking food now. Big problem is beer, but I still remain under 2000 cal even when having a pint or two.
Increased activity has reduced foot pain, but the joints stiffen up if I sit too long. Old age, I suppose.
And with that.... WALKIES!
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121,8 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 22,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,5 kg viikossa
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