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Down to 203.4 today, which is good. I am about where I was 2 weeks ago, an I am OK with that.
Still feeling bad, stupid cold. Change in weather here, down to the frigid 90's and a massive drop in humidity. Giving my sinuses fits.
No bike riding either. Did not feel up to it.
Yesterday was not too good. My Dad had a heart attack and kept having them, so it is congenitive heart failure. He is in ICU now. He is strong, but 84. They caught it early, so let us hope for the best.
I am out of sorts.
Gratitude List:
Wife
Kids
Kitty
Health
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92,3 kg
Tähän mennessä pudotettu: 29,8 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1710 kcal
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Rasva: 82,52g | Prot: 58,29g | Hh: 192,64g.
Aamiainen: skimmed milk, Honey Clusters Cereal. Lounas: French Fries, Hot Dog, A&W Hot Dog. Päivällinen: Cheese, Wheat Bread, Scrambled Egg (Whole, Cooked). Välipalat/Muut: Fudge. lisää...
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2672 kcal
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Harjoitus:
Lepo - 7 tuntia ja 50 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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