Still not able to update my challenge progress so here goes:
Xena: Warrior Princess Challenge Week 1 progress results due end of Tuesday 23 October 2012 Did you pass the Week 1 Mini-Challenges?
1. Be strong in the face of high calorie temptations Avoid all high calorie treats and snacks. Did you pass? yes| no
2. Make exercise a regular part of your day Do at least 20 minutes of exercise? (any exercise that gets your heart pumping). Did you pass? yes| no
3. Learn a Survival Skill each week Learn how to tie knots, filter water, sew, build a shelter, etc. Did you pass? yes| no
4. Learn Self-Defense/Martial Arts See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time! Did you pass? yes| no
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46,1 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3697 kcal
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Rasva: 212,53g | Prot: 109,84g | Hh: 355,63g.
Aamiainen: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lounas: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Päivällinen: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Välipalat/Muut: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. lisää...
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1869 kcal
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Harjoitus:
Istuminen - 1 tunti, Kotityöt - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 56 minuuttia, Lepo - 6 tuntia ja 4 minuuttia. lisää...
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Painonpudotus 1,3 kg viikossa
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