Päiväkirja - The Blue Box, 17 loka 12

Still not able to update my challenge progress so here goes:

Xena: Warrior Princess Challenge
Week 1 progress results due end of Tuesday 23 October 2012
Did you pass the Week 1 Mini-Challenges?

1. Be strong in the face of high calorie temptations
Avoid all high calorie treats and snacks.
Did you pass? yes| no

2. Make exercise a regular part of your day
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
Did you pass? yes| no

3. Learn a Survival Skill each week
Learn how to tie knots, filter water, sew, build a shelter, etc.
Did you pass? yes| no

4. Learn Self-Defense/Martial Arts
See if there are any programs near you to learn self defense or some kind of martial arts. Its a good way to stay safe and become more fit at the same time!
Did you pass? yes| no

46,1 kg Tähän mennessä pudotettu: 5,9 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

---

3697 kcal

Rasva: 212,53g | Prot: 109,84g | Hh: 355,63g.   Aamiainen: General Mills Wheaties Cereal (3/4 cup), MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lounas: Reduced Fat Colby-Jack Cheese Sticks, Quinoa & Black Beans, 90 Calorie Brownies - Chocolate Fudge, Carrot Kinpira, Grape Tomatoes, Gum, Strawberries, Blackberries. Päivällinen: Baby Brussels Sprouts & Butter Sauce, Kielbasa. Välipalat/Muut: Chocolate Flavored Hazelnut Spread, Sea Salt & Pepper Cashews, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Apple. lisää...

1869 kcal

Harjoitus: Istuminen - 1 tunti, Kotityöt - 3 tuntia, Toimistotyö - 7 tuntia ja 30 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 56 minuuttia, Lepo - 6 tuntia ja 4 minuuttia. lisää...